The 10 Biggest Killers of Daily Life
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Beyond the big health reform debate the reality is lifestyles are killing us.
Maybe it does not matter how we organize our health care system. Our daily lives work aggressively against anything resembling wellness. We don’t take time to manage our health, and in our pursuit of “more†we get fatter, slower, and unhealthier by the day.
Much of what the Administration calls “health reform†is actually an attempt to get our arms around this. The idea is that if you see someone concerned with your wellness regularly you might get the message and do something about it.
After dinner last night I asked myself what are the 10 biggest killers in our daily lives. Feel free to add your own, or attack any I have listed. Health reform does not need to be a government concern if we just treat ourselves a little better:
- Restaurant portions: The secret is portion size. People eat what is put in front of them and if you buy big you eat big and you get big.
- Long commutes: Take a 9 hour workday, add a 2-hour commute each way, and 13 hours of your day is gone. No wonder people don’t have time for exercise.
- Stress: Stress sets up the fight-or-flight response. This is a good thing. But you can overdose on it. People do, all the time.
- Distracted Driving: It’s not just alcohol. Phones can be just as bad. If you’re car-pooling add chatting with your fellow passengers. Your tin can is going up to 70 mph and you’re putting on lipstick?
- Cul de Sacs: They make you drive two miles to see the people behind your fence. They force traffic into a small number of roads choked with pollution. Small wonder people don’t walk.
- Smoke: Not just cigarettes. All kinds of smoke are deadly. The blue smoke of engine exhaust.
- Petrol Stations: Can you find anything in a petrol station food store that’s not loaded down with rubish and/or salt? OK, beer and lottery tickets. Some sell individual bananas, but that’s about it. And in some poor areas these are the only places to buy packaged food.
- Rageahol: TV news shows push anger like a drug. So do some other shows. We all become junkies to our anger. Even sports and religion aren’t immune.
- Drinking alone: Man is a social animal. My old mother used to say that when your old friends die it’s God’s way of saying make new friends.
- Denial: It’s not just a river in Egypt. Many of us deny the risks above, or will call my mention of them “nannying.†When authority figures harp on them it’s called a “nanny state.†That doesn’t make these risks any less real.
How many of these do you suffer from? Do you even know you’re suffering? Are you doing anything about them? Any you think are not real? Sure, you can say, mind your own business, but when these causes drop you and you’re uninsured my policy pays. And I can’t afford that any more.
So what are you going to do about it? Well you will be looking for the word ‘improvement’ to describe the answer and the definition of improvement is ’A CHANGE FOR THE BETTER! Then the rest is up to you.
1 Comments on this post
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Jamie said:
Hi Les
I know some people hate cyclists but until you have commuted to work on the busy London streets riding a bike its hard to understand exactly what its like.
I rode to work on a bike for about a month and almost got killed several times. There was nothing wrong with my riding, I stopped at red lights and pedestrian crossings, never rode on the pavement and always wore high viz clothing. I cycled to work to try to save some money and keep up with the fitness regime, I also do a lot of scuba diving and would rather jump in the sea, go down 40 meters to see a WW2 wreck than risk my life riding a bike to work. I guess I feel more in control with the diving. I am more than capable of looking after my own future. Riding a bike I need to watch out for all the unpredictable moves people do on the roads.
For me the way you travel through your life also has health advantages and disadvantages, all the dust and stuff you breath in while on the underground cant be that good for you. That’s not to mention the instances lately where I have seen people pick spots, their teeth and other body parts to then hold the hand rail with those very hands transferring what ever bits of mucus and other body fluids all over the surfaces we need to hold onto, disgusting.
We are all going to die the moment we are conceived. If one thing don’t get us something else will.
August 25th, 2009 at 7:48 am
